This video teaches a clean and fluid cardistry sequence focused on foundational movements. It’s designed to help you build ...

Here at Insider Monkey, we kind of love to dance. While all styles are great, and freestyle seems to win over most days, it's hip-hop that really becomes the life of the party.

Kickboxing is a great cardio and strength-training workout that can be done a few times a week.

This week's workout comes from Clay at Lifetime Athletic Club. Clay breaks down some simple, basic moves you need for any dance class. First up, a simple walk forward and back. Next is a step ...

9. Happy Feet. Move number nine on the list of easiest hip hop dance moves and steps to learn for beginners is also known as “heel toe,” the happy feet dance move is one of the easiest to ...