When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, which are often driven by cables or levers. You can use resistance bands or ...

If you are looking to shave seconds (or even minutes) off your run times, you might think the answer is simply to run more miles per week or push harder on your goal-paced intervals. That would be an ...

Cardiologist Dr Bhojraj highlights the importance of strength training in helping our body to age in reverse and maintain health and resilience.

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength training, according to a doctor.

Key points Resistance training boosts a youth-linked protein called CLCF1. Cardio alone may not trigger CLCF1 in older adults. Strength training can slow age-related muscle and bone loss.

These simple but effective changes to your strength-training routine will give you results in as little as two weeks, according to fitness expert Dr. Ian Smith.

This 28-day strength training challenge will help you build muscle and lose fat. It was designed by trainer and functional strength coach Alex Silver-Fagan.

Vincent Oseguera, 11, of Huntington Beach rides his e-bike through an obstacle course during the Huntington Beach Police Department’s student e-bike safety program at Spring View Middle School ...

Former Peloton trainer Jennifer Jacobs is returning to Ladder with a new strength program called Team Endure. She shared the news in a Women's Health exclusive.

A program that has successfully trained more than 6,000 CNAs is facing an uncertain future amid a breakdown in Wisconsin's budget process.

While paused for now, the Education Department has plans to let the Department of Labor take over funding for career and technical education programs. CTE advocates fear the shift.

Basic equipment including adjustable dumbbells, a sturdy bench, and a pull-up bar can provide comprehensive strength training options for home workouts.