Researchers from the University of South Australia (Uni SA) have offered new hope to those with rheumatoid arthritis, after ...

If you are looking to shave seconds (or even minutes) off your run times, you might think the answer is simply to run more miles per week or push harder on your goal-paced intervals. That would be an ...

Navy SEAL and Navy SWCC training share a foundation rooted in rigorous training, water competency and high fitness standards.

Pilates and Lagree are two popular workout classes that are often confused, but are totally different. Learn how Lagree ...

The Soros-backed Indivisible Project has rolled out an activism recruitment program aimed at training 1 million anti-Trump protesters "to fight back." ...

Here’s what they have to say about the 5x5 workout—and how to tweak it to be most beneficial. The 5x5 workout is relatively ...

With a workout app, you can access personalized guidance from anywhere. There are tons of different fitness apps and services ...

Build real-life strength, mobility, and stability with these 5 functional exercises approved by Jennifer Aniston’s trainer.

Textron Aviation Defense LLC is offering the Beechcraft M-346N jet as a "ready-now" solution the U.S. Navy UJTS program.

With decades of tactical experience, Doug Briggs advances a research-backed, coach-driven model for health and resilience in civilian life ...

The magic moment might have been when welding teacher Shawn Coffey bought an old-fashioned time clock and installed it next ...

Embarking on a strength training journey can seem daunting for beginners, but it’s a pivotal step toward building a robust fitness foundation. Strength training, often referred to as resistance ...