Researchers from the University of South Australia (Uni SA) have offered new hope to those with rheumatoid arthritis, after ...

If you are looking to shave seconds (or even minutes) off your run times, you might think the answer is simply to run more miles per week or push harder on your goal-paced intervals. That would be an ...

Navy SEAL and Navy SWCC training share a foundation rooted in rigorous training, water competency and high fitness standards.

Pilates and Lagree are two popular workout classes that are often confused, but are totally different. Learn how Lagree ...

Here’s what they have to say about the 5x5 workout—and how to tweak it to be most beneficial. The 5x5 workout is relatively ...

With a workout app, you can access personalized guidance from anywhere. There are tons of different fitness apps and services ...

The Bangladesh Health Commission Report (2024) sets out an ambitious agenda for reforming the country’s health system.

Textron Aviation Defense LLC is offering the Beechcraft M-346N jet as a "ready-now" solution the U.S. Navy UJTS program.

The magic moment might have been when welding teacher Shawn Coffey bought an old-fashioned time clock and installed it next ...

The two biggest changes to the program: eliminating sanctions for failing to meet work requirements, and increasing the asset limits to qualify.

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. UPCOMING CLASSES Line Dancing with ...

New data shows the biggest barrier to jobsite safety isn’t lack of knowledge — it’s resistance. Here’s how to turn compliance ...