The squat is the ultimate functional movement (just try to get in and out of a chair without it). And considering how many variations there are on the basic squat, it’s probably already a heavy ...

Whether you're a complete beginner, fairly new to working out, or already an avid gym goer, the importance of the basic fundamental movement patterns can never be overlooked.We recognize that not ...

Together, these 5 movements will work all of your major muscle groups. These movements are functional and effective, because ...

'Primal movement' exercises are a trend for workouts—here's what that means, and how to use these moves in a training program.

The better mobility you have, the easier basic movement patterns like squatting, hinging ... it just encourages movement in more ... you can gently work in and out of the stretch for 10 to 15 ...

Working on bracing will help with your other movements, like deadlifts and squats, so there are more reasons to do it than just rounding out your ab circuit. To start, perform four rounds of holds ...

Lunges can be used to work several muscles in your lower body, including your quads, glutes, and hamstrings. You can also target additional muscles by trying lunge variations, such as the lateral ...