A massive meta-analysis shows staying active throughout adulthood can slash death risk by up to 40%. Learn why consistency matters more than perfection.

In it, Carlos Alcaraz, one of the best tennis players in the world, stood in a crowded hallway at Roland Garros and juggled three tennis balls, seemingly lost in the moment. He side-stepped left and ...

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

If a team has a lottery pick, it makes sense for most of the attention and hope to be centered around that pick. But late in the draft is where smart teams find ...

Looking to get started with your fitness journey? These seven simple moves will put you on the path to get your body moving, active and healthy.

The Elliott Wave theory is a technical analysis toolkit used to predict price movements by observing and identifying repeating patterns of waves.

Blake Lively's PT Don Saladino helps her consistently get results. Here's his 5-move workout, focusing on fundamental movement patterns, for a full-body routine.

"Rather than sticking to basic movement patterns, advanced training includes more explosive power, balance, unilateral work, and endurance challenges." How long for? Half an hour.

The squat is the ultimate functional movement (just try to get in and out of a chair without it). And considering how many variations there are on the basic squat, it’s probably already a heavy ...

Smart Movement Zarina Del Mar’s 3D movement system is based on the anatomy and biomechanics of natural body movements. This system combines physical exercise with meditation.

Other basic movement patterns that will show up in lots of different exercises include hinges, lunges, pushing, pulling and rotating.

The feminist artist reflects on her work in the groundbreaking Pattern and Decoration Movement, her grand public artwork, and continued political activism against war and misogyny.