Birds are chirping, flowers are blooming and spring is in the air. It’s the perfect environment to go for a brisk walk ...

Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for ...

There are things you can do to help with joint pain, however, and these three simple exercises can improve your strength and flexibility. Dr Robert H Shmerling from Harvard Health said that ...

Provincial Liberal leadership candidate John Abbott has announced a plan to introduce a targeted basic income for seniors aged 65 and older. Abbott says seniors are especially vulnerable to the high ...

Even light exercise such as casual walking ... showing that people who often engage in simple low-intensity activities such as walking have a lower risk of developing cancer.” ...

In her latest post, she shares simple yet effective fitness tips for ... "Confused about your exercise regime? You can easily mix them all to make out a functional training routine that suits ...

However, if you are a newbie, you might find some exercises challenging. But, there is something that you can do. Check out this Pilates for beginners guide that incorporates some basic exercises.

Kegel exercises are a great way to work on engaging your core and pelvic floor. They sound simple, as you're not moving much, but they really target the deepest core muscles, which work to support ...

If you’re looking for an exercise that’s both simple and effective ... making it an ideal starting point for seniors. To perform a glute bridge, lie on your back on a firm surface with ...

If you buy something, we may earn an affiliate commission. The best workout shoes can make or break your fitness experience. You can’t saunter into the gym in a pair of loafers and expect to set ...