Youth Baseball Practice: Drills and Training. Posted: March 9, 2025 | Last updated: March 9, 2025. Join this channel to get access to perks: Our channel is called the Full Life Crew.

This drill improves quickness and ankle flexibility. Starting at home plate and working your way around the infield grass fringe (be careful to avoid tripping on the bases), backpedal for two laps. 4.

The first drill that Trevor Bauer goes over is the "Pec Sequence" drill. This is a drill where pitchers pre-set on their glove side, and rest the ball on their pectoral muscle.

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