“Simply exposure to soils may have dramatic health benefits,” said Christopher Lowry, Neuroendocrinologist, UC Boulder. Each ...

Bear Intentions, 34, gave up his shoes and socks back in October and has been going through life barefoot ever since.

George Woodville, who calls himself the “The Barefoot Guy” on TikTok, ... impulsive life I was living before,” the 21-year-old from the U.K. told USA TODAY.

Discover the potential health benefits of an ancient wellness practice — grounding, also known as earthing or barefoot ...

Barefoot walking can be good for you – but there are risks that need to be addressed first. Image: Getty “Barefoot walking is like beginning any other form of exercise that requires load progression ...

Enhanced posture and alignment. Good posture comes from the ground up, beginning with your feet. “Barefoot training encourages the body to use natural alignment starting at the feet, which can help ...

To aid in your barefoot journey, start with Splichal’s favorite exercise: short foot. To perform the move, stand up straight, lift and spread your toes, and then place them on the floor.

It was 2011 the first time I tried to run in barefoot shoes. I was in my mid-20s, healthy and averaging about 20 miles a week. Born to Run was on my bookshelf (of course), and I had a brand-new pair ...

My family also wears barefoot shoes, with my five year old providing feedback on my two picks for kids below. Read Next: It’s Time to Give Barefoot Shoes a Try. As part of my coverage of footwear at ...