That said, most of the oil free salad dressing we tried was really bad. In part, that’s because lots of them are sugar-free. They’re made with artificial sweeteners, which do ...

We’ve found that the best way to jazz up your healthy meals is to add fun, colorful side dishes with lots of flavor and good ...

Once assembled, serve the salad right away, as the delicate arugula wilts easily after it is dressed and the avocados will discolor. This recipe makes a generous amount of dressing, as well as ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

As we gently manoeuvre through our Canadian winter, we adapt to the temperatures that we are in with our environment and what we eat. Our beds have extra ...

The MIND diet combines the Mediterranean diet and the DASH diet to create a dietary pattern that focuses specifically on brain health. “MIND” stands for “Mediterranean-DASH Intervention for ...

Plate the crispy tofu alongside the salad and serve. 1. Heat the oil ... dressing brings the whole dish to life. While you'll see asparagus in my recipe, it's more important to use seasonal ...

We stopped by Órale Mexican Eats with the Minneapolis City Council member to talk labor, the All of Mpls rift, and shopping ...

To build a better salad, use the USDA’s MyPlate ... Burying a salad under dressing that is high-calorie and highfat can turn a fresh and light salad into an unhealthy disaster. Opt for a splash of ...