Pilates has taught us that you don't need to invest in expensive equipment to get a great core workout at home.

1. Superman exercise with a ball Superman exercise with a ball exercise is great for targeting the entire core, including the glutes and lower back. It helps improve posture and build strength.

Drive through heels, contracting the glutes to lift hips up toward the ceiling. Body should form a straight line from ...

The Bridge is one of many exercises that help to strengthen the hips, especially the gluteus maximus. It is a popular choice because it requires no equipment and can be incorporated into nearly ...

Directions for Doing a Glute Bridge Lie on your back and set your knees about shoulder-width apart, with your feet flat to the ground and your knees bent. Make sure your toes are pointed straight ...