Emma Roma Jayne committed to making long-term lifestyle changes to prevent her from regaining weight post-bariatric surgery.

Look, I’m not a nutritionist or anything, but after years of trying every diet under the sun, I stumbled onto […] The post ...

Table of Contents Why Timing Your Meals Could Be Your Fertility Game-Changer Eating the Right Foods at the Right Time […] The ...

Look, I used to think hitting my protein goals was just about eating more chicken and counting numbers on an […] The post ...

Discover why this food is dietitians' top dairy choice for managing blood sugar, and learn how it supports your health.

Cryotherapy, electrolytes and sprint drills: experts share how England’s women’s football team reached peak fitness for the Euro 2025 final ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Discover the best time to eat nuts for weight loss, energy, heart health, and brain function. Learn how timing and portion ...

This is where protein supplements comes into the picture. These protein supplements support muscle growth, recovery, and enhance overall health. Protein powders, protein bars, and shakes have become ...

Some common—but unproven or very dependent on context—claims about high-protein diets or protein supplementation include that ...

Boney Kapoor's weight loss has generated significant interest, with many wondering how he did it. A doctor explains how ...