Emma Roma Jayne committed to making long-term lifestyle changes to prevent her from regaining weight post-bariatric surgery.

Discover why this food is dietitians' top dairy choice for managing blood sugar, and learn how it supports your health.

Discover the best time to eat nuts for weight loss, energy, heart health, and brain function. Learn how timing and portion ...

From powders to ready-to-drink shakes, we tested a range of options to find the best meal replacement shakes for nutrition on ...

Fiber emerges as a key player in weight loss, offering a satisfying and sustainable approach beyond restrictive diets.

This is where protein supplements comes into the picture. These protein supplements support muscle growth, recovery, and enhance overall health. Protein powders, protein bars, and shakes have become ...

Some common—but unproven or very dependent on context—claims about high-protein diets or protein supplementation include that ...

Turkey breast, roast beef, chicken breast and more are common deli meats that offer a quick punch of protein. But which types ...

Should breakfast, lunch, or dinner be your biggest meal of the day? A dietitian reveals the best time to eat the majority of ...

For many households, travel plans often go hand in hand with diet goals, whether it’s gearing up for beach season or simply ...

A Columbia nutrition expert is translating expertise on the connections between diet, better sleep and heart health into a ...