Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...

Certain foods can worsen GI side effects from GLP-1 durgs. Learn which foods to avoid and which to choose instead.

Social media is abuzz with messages to boost protein intake, but not all are true or realistic, nutrition scientists say ...

Protein has become synonymous with weight loss-from Greek yogurt parfaits to protein shakes, high-protein diets and foods are ...

Protein is the most satisfying macronutrient. It helps reduce hunger hormones (like ghrelin) and boosts satiety hormones ...

What you eat and drink can impact your health in a big way. In fact, getting to and staying at a healthy weight, eating a ...

That's where food comes in. A smart, balanced diet-especially one packed with high-quality protein, can make a major ...

Those with high blood pressure should be careful, especially with processed cheeses, which are often packed with sodium. If ...

It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.

False nutrition myths can get in the way of making dietary choices that work for you, leaving you feeling frustrated and ...

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them a great choice for busy days.

Keto diet is no longer just a buzzy weight-loss trend, it’s evolved into a lifestyle choice for those seeking sharper focus, ...