Macronutrients are what we consume in the largest amounts and are essential for energy and bodily function. There are three ...

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

Need a low-sugar dairy option that’s jam-packed with protein and other nutrients? You have quite a few options.

These six yogurt brands are loaded with sugar and artificial ingredients—dietitians say they’re more like dessert than a ...

Skipping breakfast to lose weight isn't the way to go. Stock up on these filling, nutrient dense breakfast foods instead.

Plant-based foods have a place in a high-protein diet. They offer many essential nutrients and contribute to a balanced ...