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9 Shocking Reasons You Should Be Eating More Pumpkin Seeds!
Pumpkin seeds, also known as pepitas, are tiny but mighty nutritional powerhouses that can significantly improve health when ...
The Healthy on MSN20h
12 Foods That Could Make Your Cold or Flu Worse
When it comes to cold and flu season, it really matters what foods you eat. “Eating a well-balanced diet will help improve ...
What's the healthiest yogurt? Dietitians share their favorites
Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...
Is this the new 5:2 diet? Eating more plant-based meals could boost longevity
A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's ...
‘My number one breakfast to this day’: Content creator sparks debate over eggs and potatoes diet that allegedly helped her lose 31 kgs
A content creator’s weight loss journey has divided the internet after she credited losing 31 kg to a daily breakfast of eggs ...