Another common myth is that high protein intake damages the kidneys. Studies show that this concern mainly applies to those ...

So, a low-carb, low-fat diet really means a high-protein diet. It’s not so easy to get high protein without high fat, unless you know a lot more than your doctor or assistant told you.

Another study found that a low-calorie, high-protein, low-carbohydrate diet containing 33% carbohydrates, 34% protein, and 30% fat was more effective for promoting weight loss in people with ...

Hawa felt so much better, she was ready to move to the Accelerated Formula of the 1:1:1 plan, which utilizes the power of a carb-cycling diet—alternating between high-carb days vs. low-carb days.

As Lineham did, Sheehan also advocated for a mixed diet of carbs and protein for most people. “The focus should be on balance — not just cramming in as much protein as possible,” he said.

A 23-year-old woman submitted an average day of eating to be reviewed for Insider's Nutrition Clinic. A registered nutritionist advised her to eat more diverse protein sources and more balanced meals.

A 32-year-old woman submitted an average day of eating to be reviewed for Insider's Nutrition Clinic. A nutritionist said to eat larger meals, incorporating carbs, protein, fat, and fiber.

Balancing proteins, fats, and carbohydrates in your diet is essential for overall health and well-being. By understanding your caloric needs, setting the right macronutrient ratios, choosing high ...