Despite a charge from India bowlers early on Day 2, England managed to retain control of the third Test by pulling it back in ...

The 30-second balance test is a quick, research-backed tool to assess your overall physical stability and, surprisingly, even predict longevity. If you can pass this test, your body is firing on all ...

You don’t need a full physical to know how well your body holds up. Just three movements reveal more about your balance, strength, and mobility than most gym routines ever touch. If you’re 45 or older ...

Testing and adjusting your pool's pH level is an essential part of swimming pool winterization. Here's why it matters and how to do it.

Discover 3 simple moves that build strength and stability after 40. Perfect for better movement, stronger workouts, and ...

Balance training is an often-neglected skill, one that affects both our longevity and our quality of life. Here's how to check your balance, and get stronger.

It’s never too late to start working on balance training, even if you can pass the 10 second test, especially if you’re over age 50. This doesn’t have to mean handstands and acrobatics.

A simple balance test may predict biological age better than traditional fitness metrics, offering insights into longevity and overall health.

More research shows that your ability to balance on one leg can reveal how well you’re aging. Discover the fascinating science for why, and what you can do to improve.

The current model of the balance test is simple and only requires the elderly person to remain in each of the four positions – parallel feet [bipedal], with one foot slightly in front of the ...

Proprioception exercises can help improve your body awareness, balance, and coordination, in turn helping reduce your risk of injury. Here are 10 exercises to get started.

Background The Y-balance test has been used clinically to assess neuromuscular control deficits and a composite score of <94% and anterior asymmetry of >4 cm have been associated with lower limb ...