You don’t need a full physical to know how well your body holds up. Just three movements reveal more about your balance, strength, and mobility than most gym routines ever touch. If you’re 45 or older ...

Discover the strength and focus required for this powerful Crow Pose Variation (Bakasana) – a challenging arm balance yoga ...

This move is the gold standard for core strength and stability. Holding a plank for 30 seconds with perfect form at age 60 shows that your spine, shoulders, and hips are working in harmony—a rare but ...

Nearly two million people worldwide have lost the simple ability to feel steady. Now researchers have developed an ...

Best for pros — Paddletek bantam TKO-C 12.7: $249, Paddletek.com ...

India captain Shubman Gill on Sunday slammed the fast-deteriorating quality of the Dukes ball, while also giving a thumbs ...

While many have called for the inclusion of Kuldeep Yadav, former India pacer Dodda Ganesh believes Washington Sundar would ...

The ICC has introduced significant rule changes in Test cricket for the 2025-27 World Test Championship. Key updates include ...

Another important consideration is the care of preserved biological samples. Tissues, organs, cadavers and other biological ...

Background The Y-balance test has been used clinically to assess neuromuscular control deficits and a composite score of <94% and anterior asymmetry of >4 cm have been associated with lower limb ...

Ravindra Jadeja, once part of a lethal spin duo with R Ashwin, struggled to make an impact in the Headingley Test. For all ...