NHS urges to do 'five second' test to see if you're 'at risk'
The NHS is urging people to try a simple and quick test that aims to see how their health measures against their age.
NHS shares '5 second' test which could predict risk of future illness
People are being urged to take a simple test - that can last as little as 5 seconds - to see if they are at risk of future ...
How the Windsor Forest boys and Jenkins girls upset Calvary Day to win region basketball crowns
The Windsor Forest boys and Jenkins girls weren't intimidated playing on Calvary's home court as both team won region ...
Over 50? If You Can Complete These 10 Balance Tests, You're in Good Shape
Have you ever noticed that maintaining your balance isn't quite as effortless as it used to be? You're not alone. As we age, our balance naturally changes, but that doesn't mean we can't do something ...
At 94, I tried 99-year-old Dick Van Dyke’s workout
Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...
I ran 40 miles in the New Balance Fresh Foam X Hierro v9 — here’s my verdict
The New Balance Fresh Foam X Hierro v9 is a trail-running shoe built for comfort, and a revamped outsole helps make it a ...