Think balancing on one foot is easy? Discover how long you should be able to balance, what it reveals about your fitness ...

The Brickworks development looks to balance walkability with vehicle access as developers unveil the latest design for part ...

By adding slackline exercises to your routine, you can seriously improve your balance and coordination. Here are five ...

Discover how a balance test can predict fall risk in older adults and potentially save lives with simple 23-second ...

Adding squat holds to your roller skating routine engages your lower body in a fun and dynamic way. Start in a basic skating ...

The New Balance Fresh Foam X Hierro v9 is a trail-running shoe built for comfort, and a revamped outsole helps make it a ...

We found the best Presidents' Day deals at Zappos that are actually worth your money, including Hokas, Crocs, Skechers, and ...

With over 135 five-star ratings, the comments speak for themselves. One shopper in particular was pleasantly surprised, writing, “I bought them for style but ended up liking them more for comfort. I ...

one of Golf Digest's Best Fitness Trainers in America, says physical limitations are often the culprit. "I see a lot of my older clients improve their balance on the course by working on their ...

Have you ever noticed that maintaining your balance isn't quite as effortless as it used to be? You're not alone. As we age, our balance naturally changes, but that doesn't mean we can't do something ...