Those aged between 70 to 79 should be able to stand on one leg for around 18-19 seconds. If you’re over 80, you should be ...

What standing on 1 leg says about your health In a new study just released in PLOS One, researchers recruited healthy adults ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...

Water workouts offer seniors with knee pain a safe, low-impact way to boost strength, balance, and stability. Learn how to do ...

Lunges are also great at helping to build strength in the leg muscles, including your quads, hamstrings, calves, and glutes. They are a compound exercise, which means they work multiple muscles and ...

One-Foot Hop How to do it: ︎ STEP 1 Stand with your feet hip-width apart. ︎ STEP 2 Lift your right leg slightly out behind you, keeping your foot off the floor.

If you are over 65 and concerned about falls, water-based activities may be transformative. Rather than following traditional routines such as walking or jumping underwater, we want to discuss a ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Houthi rebels in Yemen have launched attacks on cargo ships in the Red Sea, raising fears of renewed conflict in the vital ...

A special prosecutor is asking that Dr. Brian Hyatt be prohibited from drinking alcohol while awaiting trial on Medicaid fraud charges.