How long can you stand on 1 leg? What it says about your health — and how to improve your balance.
Stand on one leg and reach your opposite hand to "3 o'clock," "6 o'clock" and "9 o'clock" positions while maintaining balance ...
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Want to master surfing? Start with these exercises
Stand on the flat side with your feet shoulder-width apart, squat deeply while keeping your back straight, and then rise to a ...
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Why you should stand on one leg
If you keep at it, you’ll find that your balance can improve surprisingly quickly. Stand on one leg for a longer life You spend far more of your life in a one-leg stance than you could imagine ...