Refined flour or maida is commonly used but lacks essential nutrients. Healthier alternatives like whole wheat and millets ...

Recent research from the University of Colorado Boulder indicates that erythritol, a common sugar substitute, may harm brain ...

How the foods you eat, including sprouted grains, can help you have better gut health so you can stay healthy this summer and beyond.

When it comes to cooking and flavor, butter and olive oil are two of the most widely used fats in the kitchen. Butter brings ...

Melania Trump's favorite meal is shockingly high in saturated fat, calories and sodium, experts have warned.  A recently ...

The 11 Healthiest Peanut Butters, According to Dietitians originally appeared on Men's Fitness. Peanut butter is a nostalgic ...

Jaggery, an unrefined sweetener, is gaining popularity as a healthier alternative to white and brown sugar. While all three ...

From creamy casseroles to savory skillet meals, these egg noodle recipes make quick, comforting dinners the whole family will love. When your pantry holds a bag of egg noodles, you’re already halfway ...

Fostering Youth Independence has held two summer “Healthy Meals” cooking classes for local foster youth, the first ...

High-fructose corn syrup (HFCS) is not inherently worse than table sugar (sucrose) but neither are good for you when consumed ...

It can be helpful to know approximate servings for berries. One pint is roughly four to five servings of fresh uncooked fruit. A quart of blueberries weighs 1.5 to 2 pounds, while one quart of ...

It's simple, affordable and deeply unglamorous - and yet, as someone who has spent their career studying the effects of diet ...