Focused ultrasound could turn a muscle supplement into a brain-saving therapy by sneaking creatine past the brain’s ...

Most adults can safely consume up to 400 milligrams (mg) of caffeine per day. Many pre-workout supplements contain 250–400 mg ...

A New Role for an Old Supplement The participants were given either a placebo or a high dose of creatine — 0.35 grams per kilogram of body weight, roughly equivalent to 25 grams for a 70 ...

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

Creatine monohydrate supplements raised serum creatine values in Alzheimer's disease patients in a pilot trial. Preliminary secondary outcome results showed positive trends on brain total creatine ...

Kourtney Kardashian's Lemme supplement brand is having a major sale for Fourth of July weekend, offering 30% off sitewide.

'I took a high-dose creatine loading protocol — 25g a day for 28 days — to see how it would impact my strength, energy, and recovery. Here's what really happened.' ...

Does creatine have benefits for women? A dietitian shares how it can help with muscle, reproductive and mental health and tips before taking the supplement.

Creatine, a naturally occurring compound, enhances athletic performance and shows potential health benefits, but caution and moderation are advised.

From Joe Rogan to Dax Shepard, men are taking testosterone supplements to increase virility. In reality, it's harming their sperm.

Creatine is one of the most popular supplements of all time, with research showing that it rakes in more than $400 million in sales each year.

There is inconclusive evidence that supplements help ADHD symptoms. Supplements may help symptoms caused by vitamin and mineral deficiencies, though.