A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

Research has shown that small calves may be linked to poorer cognitive function and muscle loss in later life.

Vibration plate training is regaining popularity, fueled by social media claims of fat loss and muscle toning. While studies ...

Jarrod Nobbe, CPT, shares his eight best exercises to melt belly fat and achieve a sculpted, more toned midsection.

When it comes to fitness, Soha Ali Khan is at the top of her game. The actress often posts sneak peeks of her workout ...

If you want to build serious leg strength, then you need to include unilateral exercises – movements that work on one side of ...

Seated leg extensions are an easy exercise that targets quadriceps, which are responsible for knee movement. To do this ...

Tired of lose muscles, and excessive body fat? Try to add these 10 at-home exercises to your daily routine to tone your ...

The standing leg curl is another great exercise to target those hamstrings, but also uses the core for support. Stand ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips).

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

If your hips feel stiff after long hours at a desk or intense workouts, you're not alone. Tight hips are a common issue that ...