A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

Research has shown that small calves may be linked to poorer cognitive function and muscle loss in later life.

Vibration plate training is regaining popularity, fueled by social media claims of fat loss and muscle toning. While studies ...

Jarrod Nobbe, CPT, shares his eight best exercises to melt belly fat and achieve a sculpted, more toned midsection.

When it comes to fitness, Soha Ali Khan is at the top of her game. The actress often posts sneak peeks of her workout ...

Pilates is a go-to exercise style for anyone seeking better mobility and flexibility. It relies on slow, purposeful movements that stretch and tone muscles in flow-like sequences. As such, it’s not ...

Reverse the damage of sitting all day with this 15-minute anti-desk jockey workout. Boost energy, improve posture and fight sedentary misery!