Jarrod Nobbe, CPT, shares his eight best exercises to melt belly fat and achieve a sculpted, more toned midsection.

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

Improving our figure is possible if we know what exercises to do and how to focus our sports routine to achieve our goals.

Patrick Hongfit shares a 10-minute workout to reduce lower belly fat. The routine includes dead bugs, high knees, and glute bridge marches. These exer ...

Looking for a detailed training or nutrition program that can help you get the results you're after? Men's Health training ...

IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...

How many calories should you burn every day for weight loss? Celebrity trainer Vinod Channa shares tips on workouts, diet, ...

Vibration plate training is regaining popularity, fueled by social media claims of fat loss and muscle toning. While studies ...

Analysing a total of 31 studies, researchers found that while aerobic training and concurrent training led to greater absolute fat loss on average, strength training performed just as well in lowering ...

Cycling and ellipticals help, but there's one overlooked workout that tones legs and burns fat faster after 45. Find out what makes it so effective.

Vibration plate machines have shown potential for muscle activation, weight loss and bone density, but experts say research ...

Look, I used to think a 1900 calorie meal plan was just about hitting some magic number on my tracking […] The post 1900 ...