Jarrod Nobbe, CPT, shares his eight best exercises to melt belly fat and achieve a sculpted, more toned midsection.

Tired of lose muscles, and excessive body fat? Try to add these 10 at-home exercises to your daily routine to tone your ...

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

Improving our figure is possible if we know what exercises to do and how to focus our sports routine to achieve our goals.

Looking for a detailed training or nutrition program that can help you get the results you're after? Men's Health training ...

Table of Contents The Real Reason Your Keto Meal Plan Keeps Failing Why Timing Beats Food Choices Every Single Time […] The ...

IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...

How many calories should you burn every day for weight loss? Celebrity trainer Vinod Channa shares tips on workouts, diet, ...

Hydration: Staying hydrated is important for both overall health and weight loss. Drinking water throughout the day can be a ...

Vibration plate training is regaining popularity, fueled by social media claims of fat loss and muscle toning. While studies ...

Analysing a total of 31 studies, researchers found that while aerobic training and concurrent training led to greater absolute fat loss on average, strength training performed just as well in lowering ...

At the age of 65, I have reached crunch point. I'm sick of weird diets and I'm seriously fed up with feeling hungry. I'm also ...