At Legacy, these Partner Interval Training classes (P.I.T.) classes are an integral part of the “no days off” lifestyle ...

Begin by standing with your feet hip-width apart. Take a big step back with your right leg. As you bend both knees to ...

Struggling to squeeze a gym visit into your schedule? These trainer-approved bodyweight exercises are simple, flexible, and ...

Pilates exercises can help people with RA build strength and ease inflammation. Try this quick, 20-minute Pilates workout you ...

Health and wellness isn’t a one-size-fits-all. It doesn’t matter if you like to lift weights, run a marathon or go for a ...

Convenience doesn’t have to mean cutting corners, and when the kids go back to school, everyone could use a little extra ...

One of this year’s hottest holiday trends involves getting active and working up a sweat together, hiking, swimming - even ...

Scale back your fitness routine — but still make progress that will set you up for success in the fall — by focusing on the basic healthy habits.

For the best results from this challenge, do the exercise of the day in addition to two to three days a week of total-body ...

A Community Interest Company in Sunderland is helping rebuild the local area through fitness, with the help of Big Issue ...

These simple yet effective strength exercises target major muscle groups, improve circulation and support heart health ...