This workout can be done by Men and women, and any fitness level, just scale down the weights and sets to suit YOUR training.

Muscles Worked in Dumbbell Back Exercises Trapezius (traps): When most people think of traps, they envision the upper part of the trap. After all, it’s what they see in the mirror.

Below, Savage and Chakoian outline exercises that deliver the double perks of posture improvement and a good workout. Perform each exercise for 60 seconds with a 30-second rest in between.