Pregnancy isn’t a time to double portions but to double down on nutrients that support your baby’s healthy development and ...

Jenny Best is the founder of Solid Starts, an Instagram account and smartphone app focused on helping parents introduce their ...

I love the thought of a mindful morning—but I suspect like a lot of folks who work from home, my days still start in a rush. Summer calls for a breakfast that’s quick, energizing and filling, but not ...

Incorporating certain foods into your diet can help decrease your risk of an early death. Some of these dietary essentials ...

Here’s how to boost your daily protein goal with fruits that contain higher levels of protein than you'd guess!

Follow George on X, Instagram, the Arch Eats podcast, or send him an “Ask George” email at [email protected]. For more from St ...

Alarmed by his growing weight and the toll it was taking on his health, Tom Carroll lost 132 pounds in a unique way: eating a Chick ... ate a light morning meal of yogurt and fruit.

Yogurt is one of the most versatile fermented foods around. You can eat it as a snack, use it in drinks or dips, cook with it — and more. Plus, it contains protein, calcium, and live and active ...

“Counting On” alum Jinger Duggar gave birth to baby No. 3 — her and husband Jeremy Vuolo’s first son — on Saturday morning at 5:37 a.m. They revealed the newborn’s name is Finnegan ...

“Real Housewives of New York” star Erin Lichy and her husband, Abe Lichy, have welcomed baby No. 4 ... Pinkberry and Greek yogurt, Italian food and French fries.” Two months later, Lichy ...

Jinger Duggar—who appeared on the family’s 19 Kids and Counting reality series—welcomed her third baby, a little boy ... she applied for a job at the frozen yogurt shop owned by Jim Bob's ...

Nutritionist Keri Gans explains, “If you eat just fruit for breakfast, you might find yourself hungrier sooner. Adding a source of protein or fat, like yogurt or nuts, helps keep you full longer.” ...