Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

One way to ensure sufficient intake of vitamin B12 is through supplements. However, with so many options available in the market, it can be challenging to choose the right one. The best vitamin ...

Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.

A study found that B12 requirements may be too low for some people, putting them at risk for cognitive decline.

Deficiency in vitamin B12 can lead to fatigue, irritability, confusion, muscle weakness, tingling sensations, and even ...

Allergic reactions to vitamin B12 are rare, but real. The reason may sound strange, but it's true - an allergy to cobalt.

Certain supplements are said to boost your metabolism and act as natural fat burners. But do they work? Find out what the ...

The doctor shared the concerning signs to look for since they could be evidence your body needs extra vitamins.

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Vitamin B12 or B9 (folate) deficiency anaemia arises when the body lacks these essential vitamins. If left untreated, some ...

I rarely miss a day of taking my B12 vitamins — I need the energy. And I'm getting plenty of vitamin C intake through the ...

Early childhood is especially crucial for cognitive growth, and deficiencies during this period can hinder intellectual ...