Tossing and turning every night? Doing more physical activities throughout the week is a known way to improve sleep, but new ...

The following story was published in late June in the. It is reprinted here with that newspaper’s permission.] ...

Quick note: if you’re new to kettlebells, start light. For most beginners, a kettlebell around 3kg to 6kg is plenty to get ...

The largest-ever war fighting drills in Australia, Exercise Talisman Sabre, is underway and expected to attract the attention of Chinese spy ships. Talisman Sabre began in 2005 as a biennial ...

Taiwan continued to conduct its Han Kuang military exercises on Monday, intended to guard against Chinese threats to invade.

The United States military teamed with Panamanian police to conduct a series of new exercises aimed at protecting the Panama ...

Doing exercises that increase your heart and breathing rate on a regular basis may reduce your risk of an early death across ...

Taiwanese President Lai Ching-te has watched live-fire drills with new U.S.-made Abrams M1A2T tanks during annual defense ...

Dr. Brooke Bussard shares 4 bodyweight moves that sculpt your body better than machines by working more muscles at once.

Duncan Robinson exercises option to terminate contract with Heat, though he could return to Miami Duncan Robinson opted for unrestricted free agency on Sunday, exercising his early termination ...