You can turn any walk into a full-body tune-up by becoming more intentional about your movement, breathing and alignment.

Athletic posture includes the way you hold your body and the position of your spine, joints and head. It affects bio-mechanical and bio-motor ability and likelihood of injury. It should ...

Look at yourself. The first step to improving your posture is recognizing how you are holding yourself in space. “The more aware we are of our posture, the more we can work to correct it ...

Struggling with tight hamstrings, poor posture, or lack of balance? Discover the most underrated yoga pose that targets all ...

Are posture correctors really effective? Experts weigh in, plus recommend the best options from Forme, Amazon, Upright Go, Etalon and more.

In part four: host Manoush Zomorodi explores the connection between our posture and our mood. A lot of us associate our neck and back pain with spending hours hunched over our phones and laptops.

The first study to report on the extent of the problem—the 1917 “Harvard Slouch” study – found that 80% of Americans had bad posture. This spurred further nationwide studies at ...

Most posture-correcting devices tend to be some variation on a brace, bra or shirt that is meant to pull your shoulders, neck and back into a more straightened-up alignment.

My posture is a problem. Point in fact: It doesn’t matter how many minutes I work out in a day. I know — I just know — I’m undoing half the benefits by spending the rest of my day hunched ...