Look at yourself. The first step to improving your posture is recognizing how you are holding yourself in space. “The more aware we are of our posture, the more we can work to correct it ...

Athletic posture includes the way you hold your body and the position of your spine, joints and head. It affects bio-mechanical and bio-motor ability and likelihood of injury. It should ...

You can turn any walk into a full-body tune-up by becoming more intentional about your movement, breathing and alignment.

Your body communicates through its own distinct language. Here are seven body language habits that can make you look really unprofessional.

Most posture-correcting devices tend to be some variation on a brace, bra or shirt that is meant to pull your shoulders, neck and back into a more straightened-up alignment.

Are posture correctors really effective? Experts weigh in, plus recommend the best options from Forme, Amazon, Upright Go, Etalon and more.

In part four: host Manoush Zomorodi explores the connection between our posture and our mood. A lot of us associate our neck and back pain with spending hours hunched over our phones and laptops.