Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

One of the most popular benefits of HIIT is the “after-burn effect.” This type of exercise stokes the metabolism, increasing calorie burn during the workout — and it stays elevated after the ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online ...

The best thing about a budget exercise bike is how adaptable it is to your fitness goals. It is a perfect workout for a beginner trying to get fit, for someone on a weight loss path, for anyone ...

It's important to consume the right amount of fluids and know the risks of dehydration when you are considering what to drink during a workout. Water or sports drinks can replenish lost fluids and ...

Others will come with a power meter or a small LCD display that shares your workout metrics as you ride. It comes down to how much guidance you want. “When I first bought my home bike ...

It’s important to be able to adjust exercise equipment to your body for the most ergonomic workout. In the case of an air bike, this means ... and include various HIIT sessions.

Learn more. For more information on how we test products, click here. With its blend of high-octane aerobic fitness and functional strength training exercises, HYROX is revolutionising the modern ...

The 20-year-old man has since been charged with cause grievous bodily harm to person with intent and assault occasioning bodily harm in the company of others. His 18-year-old co-accused was ...

10 min standing full body HIIT workout. For more workouts and programs, check out my app Japan man buys 200 decayed houses generates US$900,000 in annual rent, captures attention The world’s 33 ...

max-out and cooldown built into the full pyramid workout. Here is how the structure of the bike pyramid looks specifically: First minute: Start at Level 1. Hold for one minute. Second Minute ...

To make the most of your time in the saddle though, you need to know some key info. Here’s how to use bike workouts for runners to your advantage, plus three specific plans to follow. Both new and ...