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For Valentine’s Day, Princeton athletes detail how they keep their hearts and cardiovascular health in prime condition.

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My reasons have changed over the years. In my mid-20s, I dabbled in Spin and yoga, hoping that this on-off approach would ...

Forth Hotel is nestled deep within a residential area, with easy access to the Beltline, a 22-mile walk-and-bike trail connecting 45 neighborhoods ... focusing on high-intensity interval training (aka ...

Forth Hotel is nestled deep within a residential area, with easy access to the Beltline, a 22-mile walk-and-bike trail connecting ... intensity interval training (aka HIIT), yoga, and spin ...

Ride By SAINT is a full-body workout on a bike that ... strength, HIIT and functional training, incorporating a diverse range of equipment, from Ski Ergs and Rowers to Assault bikes and Dumbbells ...

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

You've found it. The Women's Health+ Ultimate HIIT Challenge is a week-long program that combines high intensity interval training workouts, steady-state cardio sessions, and active recovery ...

One of the most popular benefits of HIIT is the “after-burn effect.” This type of exercise stokes the metabolism, increasing calorie burn during the workout — and it stays elevated after the ...