The short answer: yes, regular walks contribute to weight loss, especially if you get your heart and muscles working. Here’s how to walk to see results.

While many focus on the visible fat around their midsection, doctors warn about a more concerning type hiding beneath the ...

Weight loss doctor Prof Franklin Joseph says some foods marketed as 'low-fat' aren't actually that good for you ...

Belly fat not only grows outward, but internally and wraps itself around vital organs, which can trigger inflammation. It can ...

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