Are your “sugar-free” choices really helping you, or quietly sabotaging your goals? With over 43 names for artificial and low ...

And because artificial sweeteners are found in thousands of products, identifying all the many ways sugar substitutes have entered your life may be challenging — even nonfood products may ...

Protein bars aren’t always the guilt-free snack they’re marketed to be. Many are said to be loaded with hidden sugars, cheap ...

Study shows aspartame affects gut microbiome and gene expression in glioblastoma, highlighting potential links to cancer ...

The most evident impact of these dietary adjustments was my weight loss, shaving off roughly 1.5 stone in the past 18 months ...

Kate Farms, the leader in wholesome, clinically-precise nutrition, has unveiled the latest addition to its plant-based ...

As with Kate Farms' other nutrition products, the formulation process for their High Protein Nutrition Shake started with ...

I've tried all sorts of ways to improve my health over the years, but I never expected this to be the one that had the ...

Health secretary Robert F. Kennedy Jr. raved in social media posts on Monday about the $7-a-pop meals that are delivered ...

Perhaps the most striking way my life has transformed is the weight I've shed: around 1.5 stone in the last 18 months (down ...

Small additions can go a long way. Just one hard-boiled egg adds 6–7 grams of protein. A half cup of cottage cheese brings 14 ...