Medically reviewed by Amy Kwan, PT If you want strong, toned arms without weights, try this at-home arm workout that uses bodyweight exercises—from tricep dips to planks—to strengthen your ...

"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

You understood your own bodyweight could turn an arm exercise into a life altering difference in posture, flexibility, and overall strength. Rather than using dumbbells or resistance bands with ...

3. 10-minute dancer arm workout If long and lean arm muscles are your upper-body north star, this short workout is for you. Grab a pair of light dumbbells, since this series focuses on repeating ...

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

Grab the Active Band with both hands, hands facing up toward the roof. Tuck your elbows in next to your waist, and have your arms out at 90 degrees, parallel to the floor. Keeping your elbows in at ...

Too busy to exercise? A new study suggests you don’t need long, sweaty sessions to see real results. The researchers found ...

Want to build muscles, but don't have the time to hit the gym? Try out these easy and effective exercises at home to build ...

These exercises combine balance, strength, and cardiovascular benefits while engaging multiple muscle groups simultaneously. The following 16 movements provide a comprehensive workout that can be ...

For days when a gym session is off the table, a collection of at-home strength training gear can give you a full-body workout with zero wait time Published: Apr 3, 2025 Updated: Jul 1, 2025 ...

Stand with your knees bent and lean forward slightly, with a dumbbell in each hand. Keeping your back straight, bend your ...