Ohio State is once again naming a new starting quarterback this fall, as Will Howard was a one-year solution from the transfer portal. Howard came in and helped the Buckeyes win a national ...

You only need 15 minutes and a set of dumbbells to strengthen your abs and arms with this workout, so what are you waiting for?

If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., ...

Shoulder taps are a neck-friendly, bodyweight classic that'll challenge not just your core, but your arm strength and ...

Improve posture with 6 easy wall exercises! Just 10 minutes a day to fix slouching, strengthen your back, and stand taller — no gym needed.

It's been a big week for Denver Broncos quarterback Bo Nix. Not only was the former Oregon Duck named No. 64 out of the top 100 players in the league by the NFL ...

Crush your upper body training with this 20-minute workout targeting arms, shoulders, chest, and back. Perfect for building ...

"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

Caroline Idiens, 52, has over 20 years of fitness experience. Here, she maps out the best at-home arms workout for women at ...

A fitness expert reveals the only dumbbell routine she swears by to keep her arms strong, toned, and sculpted after 40.

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...