Medically reviewed by Amy Kwan, PT If you want strong, toned arms without weights, try this at-home arm workout that uses bodyweight exercises—from tricep dips to planks—to strengthen your ...

"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

You only need 15 minutes and a set of dumbbells to strengthen your abs and arms with this workout, so what are you waiting for?

3. 10-minute dancer arm workout If long and lean arm muscles are your upper-body north star, this short workout is for you. Grab a pair of light dumbbells, since this series focuses on repeating ...

Grab the Active Band with both hands, hands facing up toward the roof. Tuck your elbows in next to your waist, and have your arms out at 90 degrees, parallel to the floor. Keeping your elbows in at ...

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

Want to build muscles, but don't have the time to hit the gym? Try out these easy and effective exercises at home to build ...

These exercises combine balance, strength, and cardiovascular benefits while engaging multiple muscle groups simultaneously. The following 16 movements provide a comprehensive workout that can be ...

Do this workout at least once a week, on any training day. Do each strength set as a superset, limiting rest between exercises and rounds. Rest as needed between sets, pressing pause on the video ...

For days when a gym session is off the table, a collection of at-home strength training gear can give you a full-body workout with zero wait time Published: Apr 3, 2025 Updated: Jul 1, 2025 ...

Stand with your knees bent and lean forward slightly, with a dumbbell in each hand. Keeping your back straight, bend your ...