In recent years, people have become more comfortable sharing their personal experiences about mental health, a sign that stigma around it is diminishing. On Instagram and TikTok combined, there are ...

When’s the last time you felt joy? Dr. Judith Joseph wants to help you unlock yours in her new book about feeling joy and ...

What’s being promoted or sold as “brutal honesty" is often emotional dysregulation: the inability to manage intense emotions ...

In this guest post, Bridget A. Lyons shares how connecting with nature allies offers mental relief from the daily grind, ...