Of course, I cannot forget to make a list for Thanksgiving menu recipes, and that’s exactly why I put together this roundup ...

Snacking has become part of everyday life for most Americans, with 94% of us grabbing at least one snack daily. Nearly half ...

I’ve been researching so many paleo roundups lately, and how could I forget Paleo Snacks On The Go? I know we all have those ...

On social media, people are gobbling up greens like they are giant primeval beasts. Nutritionists say it's not a bad way to ...

Studies have shown that the low GI diet may result in weight loss, reduce blood sugar levels, and lower the risk of heart disease and type 2 diabetes. However, the way it ranks foods has been ...

If you have a balanced diet, chances are you're already getting ... and this acid is necessary to take the vitamin from food into the body." Teitelbaum said B vitamins are critical for energy ...

Most additives are only permitted to be used in certain foods and are subject to specific quantitative limits, so it is important to note this list should be used in conjunction with the appropriate ...

Novel foods are any food that was not used for human consumption to a significant degree within the United Kingdom (UK) or the European Union (EU) before 15 May 1997. This means that the foods don’t ...

Lectins are a type of protein present in many foods. Some people recommend lectin-free diets. However, there is insufficient evidence to support their benefit or safety. Lectins are a type of ...

The paleo diet promotes eating whole foods and limiting all processed foods. Primarily the diet includes fruits, vegetables, meat, eggs, and fish. In a 2017 survey, people reported following a paleo ...

These nutritious and delicious recipes will make your taste buds happy while keeping you on track to reach your health goals. When’s the last time you prepared a truly healthy meal for yourself or ...