Do you see the glass as half empty or half full? If you rewind to the start of the COVID-19 pandemic, chances are you experienced some level of pessimism. And who could blame you? With social ...

The good news is that you don’t have to quit these sites forever to feel better. In a new study, researchers asked 467 ...

A woman who gave up her iPhone for a basic flip model that would allow her to stay in touch for emergencies has shared her ...

Anyone who spends too much time getting lost down the rabbit hole of negative online content is a victim of doomscrolling.

A new study has shown how individual components of our diet – the protein, carbohydrates, fiber and fats we eat – can improve ...

Ms Belinda Lee believes taking charge of her health with Healthier SG is a key step towards thriving in life’s next chapter.

Your iPhone is more than just a communication device—it’s a versatile tool capable of simplifying your daily tasks, enhancing productivity, and improving ...

With New Year resolutions in full swing and health tracking apps at our fingertips, new research reveals concerning links between health and fitness apps and disordered eating, body image concerns and ...

To manage the daily pain, frequent brain fog, and sporadic days of full-body exhaustion, my primary care doctor suggested a ...

With access to internet cut off, screen time came crashing down, leading to better mental health, improved sleep, and positive behavioral changes in users.

Cape {town} Etc has compiled a list of the top mental health apps that can help you take control of your well-being. How it ...