Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

When there's a disaster, it's helpful to know what's going on—and know whether you're truly at risk. But as essential as ...

What initially seems like purely psychological trouble may indeed have roots in physical conditions that, once identified, ...

People who are chronically anxious may also be at risk for loneliness and social isolation. And when people get lonely, they ...

Playing with a dog for just 15 minutes lowers stress in college students. Their heart rates and cortisol levels drop, improving mood.

There are several things you can do to help balance your hormones, including diet and lifestyle adjustments and medications.

Coffee can cause symptoms like anxiety and jitteriness. Fortunately, you can enjoy other caffeinated and non-caffeinated ...

The film “High Anxiety,” Mel Brooks’ comedic spoof of Alfred Hitchcock-style suspense mysteries, was released in 1977.

The right amount of anxiety can help heighten focus and problem-solving. There is “the sweet spot in the middle, where ...

The fear of flying has worsened after recent plane crashes and near-miss incidents. With assistance from mental health ...

HUNTSVILLE, Ala. - With the threat of severe weather approaching, some individuals may experience heightened anxiety due to ...