Fearne Cotton has built a brand around honesty – and in the latest episode of Just As Well, the broadcaster and Happy Place ...

Sometimes the techniques you use to relieve stress can make stress worse or lead to other problems. Learn the pitfalls and ...

18 Mindful Eating Exercises + a Free Worksheet PDF first appeared on MomsWhoSave.com. Are you trying to live a healthier life? Mindful eating is something you may want to think about, and our mindful ...

We spoke with psychologist and series host Dr. Alexandra Solomon to learn more about the first episode, which covers anxiety, toxic productivity, and impostor syndrome.

Registered dietitian Kylie Sakaida practices stress-free eating by meal planning and not aiming for perfection in her diet. Here are the meals she has weekly.

Stress is a normal human response, but it can become problematic if we lack skills to cope with stress or experience more stress than our system is prepared to handle. In times like these, how we ...

You can slow a rapid heart rate, caused by anxiety and even cardiac arrhythmias, using a classic technique called vagal maneuvers. These are simple actions that engage the vagus nerve — the ...

Quality sleep is harder to achieve than it seems, with 50–70 million Americans struggling nightly. Chronic sleep deprivation increases the risk of health problems such as high blood pressure and ...

According to an annual poll from the American Psychiatric Association, 73% of adults surveyed said they’re feeling anxiety about the election.

Ways to manage stress Learning how to cope with and manage stress can have profound benefits, including reducing the likelihood of experiencing stress-related HAE attacks.