Recently, I came across a free, downloadable workbook focused specifically on dealing with anxiety during the coronavirus outbreak. Written and released by The Wellness Society—an organization ...

The Anxiety Workbook for Kids: Take Charge of Fears and Worries Using the Gift of Imagination ($14) begins by explaining what anxiety is, why some people experience it, and what it feels like.

Read on for 30 journal prompts for mental health — you can try one or mix and match — proven to transform your pages into a soothing balm for your mind, body and spirit, all in mere minutes a day.

The collection of watercolor paints, pens, and a workbook that resembles a beautifully printed journal more than a ...

With distress levels high in the wake of the pandemic, anxiety journals are the hot new tool for coping with stress. Florida’s college and high school students are using them. So are professo… ...

To evaluate the journal's efficacy, the authors recruited 51 participants with generalized anxiety disorder. The patients were randomly assigned either to the use of a worry outcome journal or the ...

"I have pretty bad anxiety sometimes so she tells me in my worry journal to put from 12 to 1 p.m.—that's the time I've selected—and anything I've written down in my worry journal, I use that ...

LOUISVILLE, Ky. (WAVE) - The Future Healers Kiddos Medical Program announced its expansion of the Future Healers Journey to Wellness workbook journal to children in Bardstown, Kentucky. The program is ...