Research indicates that moderate weekend sleep catch-up, less than two hours more than usual, can alleviate anxiety in ...

Thus, many cognitive behavioral therapists assign homework to clients, such as exposures for anxiety. CBT exposures follow a step-wise hierarchy, so you always start with a step that feels tolerable.

The parenting mistake that creates anxious adults by always rescuing your kids from any discomfort and how it affects them in ...

Utah head coach Carly Dockendorf has come up with another way to get the best out of the young gymnast, too. Homework. “Carly ...

China’s “double reduction” policy, launched in 2021, seeks to ease student stress by limiting homework and curbing off-campus ...

A new law in California has been brought in which aims to reduce homework for students in California. The Healthy Homework Act, officially known as AB 2999, was signed into law by Governor Gavin ...

A Utah gymnast’s secret weapon against anxiety? Homework. When Ella Zirbes started feeling anxious in Utah’s warmups last week, her coach found a new way to keep her mind at ease.