Nearly every Gen Z student is now relying on AI to get through school — with 97% saying they’ve used tools like ChatGPT, ...

The parenting mistake that creates anxious adults by always rescuing your kids from any discomfort and how it affects them in ...

Still, the line between home and school has blurred. Students now face homework in every class, on every platform, often with little rest in between. The result is exhaustion, anxiety, and decreased ...

Psychological stress is a significant issue amongst University students. Mindfulness based stress reduction (MBSR) interventions can significantly reduce stress, in both face to face and digital ...

Today’s teen faces an increasingly competitive environment. In 2014, the American Psychological Association reported that teens are experiencing the same level of stress as adults, and things haven’t ...