Research indicates that moderate weekend sleep catch-up, less than two hours more than usual, can alleviate anxiety in ...

Thus, many cognitive behavioral therapists assign homework to clients, such as exposures for anxiety. CBT exposures follow a step-wise hierarchy, so you always start with a step that feels tolerable.

The parenting mistake that creates anxious adults by always rescuing your kids from any discomfort and how it affects them in ...

There used to be a time when educators would tell parents not to do their child's homework because it didn't benefit them in ...

Utah head coach Carly Dockendorf has come up with another way to get the best out of the young gymnast, too. Homework. “Carly ...

A new law in California has been brought in which aims to reduce homework for students in California. The Healthy Homework Act, officially known as AB 2999, was signed into law by Governor Gavin ...

China’s “double reduction” policy, launched in 2021, seeks to ease student stress by limiting homework and curbing off-campus ...

A homework ban law has been passed in America – we need the same here. One child every three minutes is referred to mental health services and a third of secondary school pupils avoid classes ...

A Utah gymnast’s secret weapon against anxiety? Homework. When Ella Zirbes started feeling anxious in Utah’s warmups last week, her coach found a new way to keep her mind at ease.